Kick-start the Mediterranean diet in 7 days.

The Mediterranean diet is renowned for its health and lifestyle benefitsbut where do you start? The Mediterranean Diet for Beginners is your go-to guide to get started with the Mediterranean diet and live a more nourishing life.

Dive in with a 7-day meal plan that takes the stress out of what, how much, and when to eat. With 40 fresh and satisfying meals to choose fromwake up with a Mediterranean Omelet or dine on Dilly Salmon. Youll discover how to eat well in order to live well.

The Mediterranean Diet for Beginners includes:

* An Intro to the Mediterranean DietLearn the basic principles and benefits of the Mediterranean diet.
* The 7-Day Diet Meal PlanStart and stay on track with an all-day plan for total well-being.
* 40 Classic RecipesEat wholesome, nutrient-rich foods for breakfast, lunch, dinner, and even dessert.

Turn a day-by-day diet into a lifetime habitThe Mediterranean Diet for Beginners shows you where to start.