128 pages | HardcoverAppreciatethe little things,believein your personal power, andconnectwith nature using this simple and beautifully illustrated mindfulness primer.

From accepting your thoughts to zooming your focus in and out,The A to Z of Mindfulnesswill spark your curiosity about a wide variety of mindfulness subjects and encourage you to practice them. Bright watercolor paintings and charming design make for a calming reading experience, while quotes and mantras provide the perfect dose of inspiration. Sometimes concrete and helpful, sometimes broad and motivational,The A to Z of Mindfulnessis an unintimidating book guaranteed to fuel anyones mindfulness practice.