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Taming the Tiger Within: Meditations on Transforming Difficult Emotions

Taming the Tiger Within: Meditations on Transforming Difficult Emotions

$10.80 $18.00

PaperbackGrounded in the Buddhist practices of mindfulness and compassion, this handbook of meditations and reflections offers techniques for diffusing anger, conquering fear, and cultivating love.

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Grounded in the Buddhist practices of mindfulness and compassion, this handbook of meditations and reflections offers techniques for diffusing anger, conquering fear, and cultivating love.

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