Mini Mindfulness: Mindful Moments delivers a calming 32-minute suite of ten brief, guided mindfulness exercises for children ages 38, featuring moments of breath work, body awareness, and soothing reflections led by a certified yoga instructor. This screen-free audio promotes self-regulation, emotional awareness, and focused attention, helping kids develop early executive functioning and stress-management tools. Designed for quiet mornings, bedtime routines, or transition times, this gentle mindfulness experience nurtures resilience, empathy, and inner calm while subtly introducing meditation concepts.