Healthy mind, happy you!

Thisreassuring, fact-packed bookfor girls and boys is all about how to maintaingood mental healthwhile growing up.

Dr Emily MacDonagh, a practising NHS doctor andOK!magazines popular Health and Parenting Columnist, talks aboutanxietyandmental healthin asimple and friendlyway.

Topics include:

• What is anxiety, and how can you manage it?
• Why do people havelow mood and depression?
• How tounderstand and express your emotions
• Plus, expert tips and practical information onself-esteem, thephysical changes of puberty,resilience, and lots more.

Mother of two and step-mother to teenagers,Dr Emilylives with her husbandPeter Andreand children in Surrey.