Dr. Steven R Gundry MD 5 Books Collection Set (The Plant Paradox, The Longevity Paradox, The Energy Paradox, Unlocking The Keto Code & [Paperback] The Plant Paradox Quick and Easy):

The Plant Paradox Quick and Easy[Paperback]:
The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectinsa type of protein found in fruits, vegetables, legumes, dairy, and grainswreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain.

The Plant Paradox:
In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the gluten-free foods.

The Longevity Paradox:
Dr. Gundry has discovered that the diseases of aging we most fear are not simply a function of age; rather, they are a byproduct of the way we have lived over the decades. In The Longevity Paradox, he maps out a new approach to aging wellone that is based on supporting the health of the oldest parts of us: the microorganisms that live within our bodies.

The Energy Paradox:
Dr. Gundry expands upon his previous discussions of gut, microbiome, and mitochondrial health, linking immune malfunction to the mental and physical symptoms of fatigueincluding exhaustion, brain fog, depression, anxiety, and low metabolism.

Unlocking the Keto Code:
In Unlocking the Keto Code, Dr. Gundry reveals the biological mechanism that makes keto diets so successful: a cellular process known as mitochondrial uncoupling. As it turns out, ketones are not the magical fuel source theyve been made out to be.