‘In a world of hype around diet, food and medicine, Dr Rupy Aujla is the real thing.His advice is based on solid research and his easy, well-tested recipes will beguile you into the kitchen and change your eating habits for life.Doctor, revolutionary, hero.’
SHEILA DILLON, RADIO 4’S THE FOOD PROGRAMME

Dr Rupy Aujla – the trusted medical doctor and food expert behind the bestselling Doctor’s Kitchen – deliversover 100 fully photographed delicious and easy recipesthat put flavour and nutrition first.

Every dish is researched and developed to givemaximum health benefit and ease while also delivering on amazing taste.

You’ll findweeknight dinners, one-pot dishes, quick lunches, food for sharing, plenty of vegetarian and vegan dishesas well as gluten and nut free options every time – Rupy’s no-fuss recipes are a joy to cook and eat, andhealthy eating which feels indulgent and satisfyingcan become a pleasurable way of life.

Tried and tested by over 1000 people,these flavour-packed recipes look as good as they taste. Recipes include Lebanese-style Chicken Tacos, Miso Mushroom Donburi and Aubergine, Pea and Tamarind Curry.