Paperback|288 pagesFrom the author ofBreathe, Mama, Breathe(70,000 copies in print), the antidote to pandemic-related overwhelm: an urgently needed resource for women who are stressed by work, overwhelmed by life, and about to burn out

Take five minutes to reset, refocus, and find calm

Were all overwhelmed at times. Between a career, personal life, and family, finding time for yourself can seem impossible, with an infinite to-do list. Shonda Moralis has been thereand developed a solution. Here are over fifty five-minute mindful breaks that help you find energy at any moment: while getting dressed, commuting, or drinking coffee.

• Breathemindful breaks promote calm and awareness.
• Becomingmindful breaks prevent limiting beliefs and boost your confidence.
• Balancemindful breaks help you craft the life you want.

Dont Forget to Breatheallows you to take time for yourself while doing everything else.

Publishers note:DontForget to Breatheis an updated and revised edition ofBreathe, Empower, Achieve.