280 pages |Hardcover

Learn how to communicate inside and out with calm, confidence, and self-love no matter the circumstances.

Calm and confidence are qualities that everyonenot just presenters and performerswants and needs in their everyday lives. Confidence is important. But calm and confidence together are a magical and powerful combination.

After years of struggling with communication in school, business, and public, Patricia Stark achieved this state of calmfidence not through some single moment of revelation, but through years of small insights, aha moments, and constant practice. Today, after helping thousands of students and clients find their own voices and abilities, Stark makes her methods available inCalmfidencea comprehensive guide to improving your self-talk and communication skills in any social interaction.

Inspired by her coaching workshops of the same name,Calmfidencegathers a unique set of mental tools, experiential practices, and natural remedies for quelling the self-sabotaging habits of the Inner Critic. With warmth and compassion, Stark guides you in how to identify and overcome your blockages to communication, how to react skillfully to strong emotions as they arise, and how to deal with setbacks in yourCalmfidencejourney without self-judgment.

You dont need some rare talent to communicate well. When you engage with the exercises and encouragement inCalmfidence, youll learn how to stop surrendering to fear and become the calm and confident communicator who has always been waiting within.