NEW YORK TIMESBESTSELLER The author ofThe Happiness Projectand a force for real change (Bren Brown) examines how changing our habits can change our lives.

If anyone can help us stop procrastinating, start exercising, or get organized, its Gretchen Rubin. The happiness guru takes a sledgehammer to old-fashioned notions about change.Parade

Most of us have a habit wed like to change, and theres no shortage of expert advice. But as we all know from tough experience, no magic, one-size-fits-all solution exists. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives.

InBetter Than Before,acclaimed writer Gretchen Rubin identifies every approach that actually works. She presents a practical, concrete framework to allow readers to understand their habitsand to change them for good.