Completely updated for the twenty-first century–a convenient, pocket-sized edition of the nation’s most trusted guide to holistic health.

For decades, millions of people have turned toPrescription for Nutritional Healingfor natural remedies to improve their health. This portable A-to-Z reference guide of the most commonly available types of nutrients, dietary supplements, and herbs puts that information at your fingertips. Drawn from the newly revisedPrescription for Nutritional Healing, Sixth Edition, it includes:

• recent scientific discoveries about vitamins A, C, D, and B12, as well as biotin, coenzyme Q10, and calcium
• the newest information on herbs, such as turmeric, ashwagandha, lemongrass, and St.-John’s-wort; flaxseeds and oils; and sugar substitutes, including stevia and monk fruit
• up-to-date research on natural approaches to weight loss
• science-based information about COVID-19

Whether you are looking for relief from a specific ailment or simply to achieve and maintain optimum health,Prescription for Nutritional Healing: The A-to-Z Guide to Supplementsquickly provides access to everything you’ll need to design a complete nutritional program.