Dr. Steven R. Gundry, MD, is a renowned cardiologist, surgeon, and bestselling author known for his groundbreaking work in the field of nutrition and health. Dr. Gundry explores the paradoxes in modern nutrition, shedding light on hidden factors that impact our health. Through a combination of scientific research and practical insights.The collection is a must-read for those seeking to optimize their health by embracing a holistic approach to nutrition and lifestyle.

Titles In This Set:
The Plant Paradox
The Longevity Paradox
The Energy Paradox

Description:

The Plant Paradox
In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the gluten-free foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans).

The Longevity Paradox
This groundbreaking book holds the answer. Working with thousands of patients, Dr. Gundry has discovered that the diseases of aging we most fear are not simply a function of age; rather, they are a byproduct of the way we have lived over the decades. In The Longevity Paradox, he maps out a new approach to aging wellone that is based on supporting the health of the oldest parts of us: the microorganisms that live within our bodies.

The Energy Paradox
In The Energy Paradox, Dr. Gundry expands upon his previous discussions of gut, microbiome, and mitochondrial health, linking immune malfunction to the mental and physical symptoms of fatigueincluding exhaustion, brain fog, depression, anxiety, and low metabolism. As Dr. Gundry explains, feeling tired, moody, and zapped of energy is not normal, no matter your workload or age. Fatigue is an SOS flare from the body, one that is intended to alert us that something is wrong.