Discover how to live a more joyful, meaningful life with The Science of Happiness: Seven Lessons for Living Well. Grounded in the latest psychological research, this insightful book offers practical, science-based strategies for boosting happiness, improving well-being, and finding deeper fulfillment in everyday life.

Each of the seven lessons explores key themeslike gratitude, compassion, resilience, and connectionand provides easy-to-apply tools to help you build a more balanced and satisfying life. Whether you’re navigating stress, seeking more purpose, or simply want to feel better day to day, this book serves as a thoughtful guide to living well.

Perfect for personal development, wellness enthusiasts, or anyone curious about the science behind what makes us truly happy.

Key Benefits:

• Evidence-based tools for greater happiness

• Simple, actionable life lessons

• Backed by modern psychology and research