Titles in this set:Ten Times HappierTen to ZenTen Times Happier: A guide on how to let go of whats holding you back from the bestselling author of TEN TO ZENNow you can with TEN TIMES HAPPIER by Owen OKane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN.Modern life is a minefield for stress. Whether its juggling work, relationships or money, we often get stuck mindlessly obsessing about all the wrong things, not knowing what to let go of.Ten to Zen: Ten Minutes a Day to a Calmer, Happier YouTen to Zen is a simple, effective and fuss-free guide to help you start your day in the right headspace to prepare for the challenges it may bring.Each morning most of us will spend about ten minutes in the shower, ten minutes making and eating breakfast but no time at all clearing our minds. Ten to Zen uses a combination of four therapeutic models Mindfulness, Cognitive Behavioural Therapy, Psychotherapy and Eye Movement Desensitization and Reprocessing (EMDR) therapy in a simple, easy-to-follow programme.