The transition to a keto diet can be difficult, but this induction phase doesnt have to be! Best-selling author ofThe KetoDiet Cookbook, Martina Slajerova, explains the first tricky few weeks as your metabolism readjusts to burning fat rather than carbs.Th
The transition to a keto diet can be difficult, but this induction phase doesnt have to be! Best-selling author ofThe KetoDiet Cookbook, Martina Slajerova, explains the first tricky few weeks as your metabolism readjusts to burning fat rather than carbs.
The ketogenic diet has become the go-to healthy diet for losing weight, managing diabetes, and possibly preventing and managing conditions such as neurodegenerative diseases and cancer.
Every recipe inThe Beginner’s KetoDiet Cookbookis designed tomeet the special nutrient requirements of the induction phase. Just some of the dishes youll be enjoying include:
From quick“keto-flu” remediesandcurbing cravings, toavoiding pitfallslike incorrect macronutrient balances and zero-carb approaches,The Beginner’s KetoDiet Cookbookputs you on the right path to lose weight, get healthy, and enjoy all the benefits of the ketogenic diet for the long-term.
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